Eat your Avena Sativa
Avena sativa is commonly known as oats. Yep that’s right oats. Wild oats to be exact. It has been used in skin preparations for centuries where it works well to sooth dry and chapped skin. There is not any mention of aphrodisiac properties in the several hundred years that avena sativa has been used. In spite of this several promoters claim that avena sativa raises free testosterone levels in the blood. To date there are no published studies to prove this and all information is only anecdotal. Nevertheless several companies are adding avena sativa to testosterone boosting products.
In my opinion oats are a wonderful thing. I enjoy them everyday as a post-workout source of carbohydrates. They also have the benefit of adding quite a bit of fiber to the diet. Additionally, oats contain a legume-like protein and are almost as good as soy protein. Yes fellow bodybuilders this is the perfect post-workout meal. But it is not, I fear, a testosterone booster.
So, eat your oatmeal everyday, but don’t expect that it will turn you into a pornstar.
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