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What do I look for in a weights set?

In these times of economic crisis, more and more people are turning from gym memberships to making their own home gym. Although gym machines are large and cumbersome, not to mention expensive, it is still possible to replicate part of your gym through the purchase of a weights set.
This article serves to briefly outline how [...]

Good Muscle Building Exercise

If you want to improve your strength, you need a good muscle building exercise. What kind of muscle tone you want will dictate what sort of exercise you perform. For long, lean, strong muscle good for work and endurance, you will want to do lower weight and higher repetition lifts at least five times a [...]

Lifting and Anabolics

If you’re currently taking anabolic supplements or planning on running a cycle of anabolics in the future then you’ll want to look at your workout as well. Because you can expect greater strength and greater recovery while on a cycle of any type of anabolic supplement you should also structure your workout to take advantage [...]

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