What Is A Good Creatine Level?
The creatine level in your muscles can make a big difference in your performance in the gym. That’s why so many bodybuilders, both professional and amateur supplement with it. About half of our creatine comes from meat and fish sources, but the body can also make creatine itself from the amino acids arginine, glycine and [...]
The Function of Creatine Kinase
Creatine kinase is an enzyme that is responsible for converting creatine to phosphocreatine which is the form stored by and used by the muscles in converting ADP to ATP. There is no way to supplement for creatine kinase, but levels are increased during muscular damage. So, the only way you will get the benefit from [...]
Creatine Facts & Creatine Myths Exposed
Good basic article to get you started learning about creatine facts vs. the usual myths out there. It touches on how creatine works in your system, what it will help you with and what possible side effects exist. Hint: there is only one and it applies to a small cross-section of people. Creatine Facts & [...]
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