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The Huge Creatine Benefit

We’ve known about the creatine benefit to muscles since, get this, 1926! But it was only in the early 1990’s that creatine supplements appeared on the market. They took the sports world by storm, thanks to the amazing results creatine provided to athletes. And those results are just as good, if not better today than they were then. So, what is the benefit of creatine to athletes in general and bodybuilders in particular? There is actually more than just one benefit from supplementing with creatine. In fact there are three.

1. Increased strength and performance in the gym or on the field. Creatine has been shown to improve maximum weight lifted in trained individuals by up to 10%. Imagine adding 20-30 pounds to your bench press just by adding a supplement to your diet.
2. Increased size, fullness and hardness of the muscles. This is due to creatine’s ability to “load” water into the spaces between the cells in your muscle. This added water gives a much fuller and harder appearance to the muscles, but without making them look smooth like normal water retention.
3. Increased lean body mass. While unproven, it seems likely that creatine achieves this thanks to the water “loading” that it does in the muscles. The increased pressure inside the muscle leads to better nitrogen balance and increased protein synthesis.

All three taken together means you are going to be stronger, you are going to be bigger and you are going to be able to grow at an increased rate. The combination of increased protein synthesis, better nitrogen balance and increased workloads make this a sure thing. No wonder the majority of professional athletes are using creatine as part of their sports supplement protocol.

Added creatine benefits are:

* It is NOT a steroid and is not on the banned list of any sports organization.
* No need to cycle. You can use it year round to enhance your performance.
* It doesn’t mess with any of the bodies hormones, meaning no need for post-cycle therapy or worries about long term effects to your testosterone production.
* It is cheap and readily available
* No known side effects

Related posts:

  1. Creatine Monohydrate – Everyone’s using it!
  2. The Effects of Creatine on the Body
  3. Creatine Ethyl Ester – the Other Creatine
  4. The Function of Creatine Kinase
  5. Creatine Supplement for Big Mass Gains

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