Creatine Ethyl Ester – the Other Creatine
We know that creatine monohydrate increases strength and muscle mass, but what is creatine ethyl ester? Does it work the same? Does it work as well? And is it safe too?
Creatine ethyl ester IS creatine monohydrate…with the addition of an ester group. I’m not going to bore you with the science behind WHY esterification is important here. The thing is, creatine monohydrate is not absorbed well by the body which means you have to take in way more than necessary to raise your muscles creatine levels. By adding the ester group creatine is absorbed much better by the body. This means you need to take much less creatine, can avoid using simple sugars to create an insulin spike driving the creatine into your muscles and can avoid creatine bloat!
Creatine ethyl ester was initially discredited by supplement companies. They simply did not want competition for their creatine monohydrate products. But creatine ethyl ester is for real. Absorbtion has been since shown to be 3000% to 4000% better than creatine monohydrate. It means you literally stuff your cells with creatine and begin to enjoy the benefits of creatine immediately and dramatically.
Creatine ethyl ester has also been shown to be every bit as safe as creatine monohydrate. No nasty side effects just the same strength, muscle mass gains and performance enhancement you’ve always enjoyed with creatine, but more effectively and cheaper.
Related posts:
- Creatine Monohydrate – Everyone’s using it!
- The Very Best Creatine for Your Money
- Creatine Supplement for Big Mass Gains
- What Is A Good Creatine Level?
- Kre Alkalyn Creatine Review
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[...] you only use the dextrose added creatine after training. Get a straight creatine for off days. A creatine ethyl ester will work well [...]
[...] monohydrate is creatine bonded with a molecule of water. This differenciates it from creatine ethyl ester (CEE) which is creatine monohydrate with an ester [...]