Creatine Monohydrate – Everyone’s using it!

Creatine monohydrate is without a doubt the most used supplement by bodybuilders after protein. The simple reason for this is that it works! And works very well without any side effects. It is not a steroid or pro-hormone as some might think, but is in fact made from the amino acids arginine, glycine, and methionine.

Creatine itself comes in several forms with creatine monohydrate being the most common. Last year it accounted for approximately 400 million dollars in sales for supplement companies. That’s a lot of new muscle being made!

Creatine monohydrate is creatine bonded with a molecule of water. This differenciates it from creatine ethyl ester (CEE) which is creatine monohydrate with an ester attached.

The effect of creatine in any form is to increase the capacity of the muscle to do work. A second effect is a volumizing of the muscle due to creatines ability to shuttle water to the spaces in between your muscles cells. This makes the muscles bigger and fuller, but has been thought to do much more.

The increase in strength from creatine monohydrate is thought to come from the pressure created in the muscles. It is also thought that this intra-muscular pressure creates a more positive nitrogen balance and thus increases protein synthesis. While this is unproven it does explain the increase in muscle mass seen in creatine users.

The bottom line with creatine monohydrate is that it works well and also does not have any significant side-effects. No wonder so many professional athletes use it to improve their performance.

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