Are there Creatine Side Effects?
Creatine is extremely popular as a sports supplement because it is proven to work and has only one suspected side effect. Users sometimes report that stomach cramping occurs with the use of creatine, however this is all anecdotal evidence and has not been proven by research. I for one have noticed this stomach cramping and [...]
What Is A Good Creatine Level?
The creatine level in your muscles can make a big difference in your performance in the gym. That’s why so many bodybuilders, both professional and amateur supplement with it. About half of our creatine comes from meat and fish sources, but the body can also make creatine itself from the amino acids arginine, glycine and [...]
The Function of Creatine Kinase
Creatine kinase is an enzyme that is responsible for converting creatine to phosphocreatine which is the form stored by and used by the muscles in converting ADP to ATP. There is no way to supplement for creatine kinase, but levels are increased during muscular damage. So, the only way you will get the benefit from [...]
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