Creatine Monohydrate – Everyone’s using it!
Creatine monohydrate is without a doubt the most used supplement by bodybuilders after protein. The simple reason for this is that it works! And works very well without any side effects. It is not a steroid or pro-hormone as some might think, but is in fact made from the amino acids arginine, glycine, and methionine. [...]
ZMA to boost testosterone levels and increase strength
ZMA is a designed mineral formula comprised of zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Ratios for ZMA are zinc 30mg, magnesium 450mg and vitamin B-6 11mg. These ratios are designed to maximize the impact of this all natural supplement on the users hormone levels and strength. The evidence to support the effectiveness of [...]