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Benefit of Vitamin E

Vitamin E or tocopherol is a fat soluble vitamin with powerful anti-oxidant properties. Alpha-tocopherol is the most active of the 8 forms of vitamin E. As an anti-oxidant vitamin E destroys free radicals in the body and prevents dameage on the cellular level. It is thought that such free radical scavengers can help to prevent the effects of aging on the body and diseases such as cancer and heart disease.

When choosing a vitamin E supplement it is widely recognized that the “natural source” supplements are superior to synthetic vitamin E supplements. The synthetic supplements are thought to provide no protection from cancer or heart disease. In addition, selenium, Coenzyme Q10, and ample vitamin C are cofactors of vitamin E.

Vitamin E is often found in skin creams because it is thought to help with skin healing, especially scarring after injuries.

The US RDA for vitamin E is 15mg per day for a healthy male. A deficiency will show up as neurological problems due to bad nerve conduction. Most Americans get enough vitamin E from their diets, but those who are on low fat diets will most likely need to supplement since vegetable oils are the best sources of vitamin E. Take your E supplement with a meal as that will maximize absorbtion.

Sources of vitamin E:

  • vegetable oils (palm oil, sunflower, canola, corn, soybean and olive oil)
  • Nuts
  • Sunflower seeds
  • Wheat germ
  • Whole grains
  • Peanut butter
  • Green leafy vegetables

Related posts:

  1. Vitamin C Benefits

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